{"version":"1.0","provider_name":"Bonavest Capital","provider_url":"https:\/\/bonavestcapital.com\/podcast","author_name":"Team Bonavest","author_url":"https:\/\/bonavestcapital.com\/podcast\/author\/teambonavest\/","title":"SA279 | Finding Growth Through Redesigning Business Schedules with Joe Sanok - Bonavest Capital","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DGX0LZ4I8v\"><a href=\"https:\/\/bonavestcapital.com\/podcast\/sa279\/\">SA279 | Finding Growth Through Redesigning Business Schedules with Joe Sanok<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bonavestcapital.com\/podcast\/sa279\/embed\/#?secret=DGX0LZ4I8v\" width=\"600\" height=\"338\" title=\"&#8220;SA279 | Finding Growth Through Redesigning Business Schedules with Joe Sanok&#8221; &#8212; Bonavest Capital\" data-secret=\"DGX0LZ4I8v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bonavestcapital.com\/podcast\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/bonavestcapital.com\/podcast\/wp-content\/uploads\/2021\/10\/SA279-Joe-Sanok-Rect-Image.png","thumbnail_width":1280,"thumbnail_height":720,"description":"Joe Sanok joins us to share his knowledge about brain optimization and how it may help small business owners develop and scale without becoming burnt out. Stay tuned in and find out the valuable techniques that will transform your personal and business life. Key Takeaways To Listen For The importance of knowing what you\u2019re good at How working hours have evolved over time How to be highly efficient and increase productivity at work Aligning your core values with your schedules Steps to improve work-life balance 3 internal inclinations of a top performer Resources Mentioned In This Episode Thursday is the New Friday$0-$100K Free Masterclass and Webinar About Joe Sanok Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast with interviews with Pat Flynn, John Lee Dumas, and Lewis Howes. Joe is a rising star in the speaking world! He is also a writer for Psych Central that has been featured on The Huffington Post, Forbes, GOOD Magazine, Reader\u2019s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger.\u2014Please visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!\u2014Sponsor Thinking About Creating and Growing Your Own Podcast But Not Sure Where To Start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams. Connect with Joe: Website: Practice of the Practice Podcast: The Practice of the Practice; Thursday is the New Friday Instagram: @practiceofthepracticeYoutube: Practice of the Practice"}